Jackson County in Western North Carolina has a Diabetes Prevention Program that can help you make the lifestyle changes that will prevent type 2 diabetes.

The program consists of 16 group classes and individual support sessions with a trained Lifestyle Coach. Participants will learn how to:

• Maintain a healthy weight
• Prepare simple, healthy meals
• Find time to be physically active

If you’re interested in joining, contact:

Jackson County Health Department

Contact Name: Janelle Messer, Health Education Supervisor

Email address: [email protected]

Phone number: 828-587-8238