by Jenn Whinnem | Jan 1, 2016 | Active Living, Clay County, Graham County, Haywood County, Healthy Eating, Jackson County, Macon County, MountainWise News, Swain County, Transylvania County
“I wish I knew what clicked in my brain because then I could tell others how to change their mindset as well.” Did you come across this video in your Facebook feed during the past month? In case you didn’t, this 5-minute video is the personal story of a man named...
by MountainWise | Nov 10, 2015 | Active Living, MountainWise News
We know physical activity (PA) is such an effective intervention for pre-diabetes and type 2 diabetes. Why? Physical activity: Makes it easier to control blood sugar, and controlled blood sugar means fewer long-term complications from diabetes Helps insulin work...
by MountainWise | Oct 31, 2014 | Active Living, Healthy Eating, Macon County, MountainWise News, WNC Local Info
Take a look at what happens when a local church takes an active interest in the health of its congregation and the community at large. Holly Springs Baptist Church partnered with the county and MountainWise for support and guidance in order to make the healthy choice...
by MountainWise | Aug 11, 2014 | Active Living, Graham County, Uncategorized
Graham County has been making great strides this year in providing opportunities for safe and fun activities for residents. Accomplishments include: Greenway piece completed as part of pedestrian connectivity plan at Robbinsville High School. The Robbinsville Fit...
by MountainWise | Jul 1, 2014 | Active Living, Jackson County, MountainWise News, WNC Local Info
At MountainWise, we believe healthy eating, active living, and living in a tobacco free environment is the key to a healthy community. By honoring traditions and embracing the natural resources of the mountains, we can make the healthy choice the easy choice and...
by MountainWise | May 21, 2014 | Active Living, Cherokee County, Clay County, Graham County, Haywood County, Jackson County, Macon County, Swain County, Transylvania County
We are lucky to live in a part of the country that is rich in natural resources. Western North Carolina boasts lush mountains; cool, pristine streams teeming with fish; dense forests; breath-taking waterfalls; and a dizzying array of wildflowers, all of which can...
